Bench Press Calculator
Why use an online bench press calculator?
You can easily and quickly calculate find your one-rep max for any exercise using MYcalcu’s bench press calculator.
This online calculator has no log-in or payment restrictions, and it is totally free.
Bench Press Calculator
Bench Press Max calculator Results
Your One Rep Max is |
How does it work?
You can find your one-rep max for this exercise by simply entering the weight you can lift for a number of repetitions.
Following are the equations used
- Baechle–Weight × (1 + (0.033 × Number of repetitions ))
- Lombardi–weight × reps ^ 0.1
- Epley–weight × (1 + 0.0333 × reps)
- Wathan–(100 × weight) / (48.8 + (53.8 × e ^ -0.075 × reps))
- Brzycki–weight × (36 / (37—reps))
- Mayhew–(100 × weight) / (52.2 + (41.9 × e-0.055 × reps))
- Lander–(100 × weight) / (101.3–2.67123 × reps)
- O’Conner–weight × (1 + 0.025 × reps)
How to use the one bench press calculator?
Enter the required data in the provided fields and then click calculate.
1 Bench Press
2 Bench Press
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4 Bench Press
5 Bench Press
10 Bench Press
20 Bench Press
30 Bench Press
40 Bench Press
50 Bench Press
100 Bench Press
200 Bench Press
500 Bench Press