Heart Rate Zone Calculator

Why use an online heart rate zone calculator?

MYcalcu’s heart rate zone calculator enables you to find your five HR zones easily and quickly, which can be used to estimate the intensity of your training.

Therefore, there would be no more time-wasting in finding your target heart rate.

This online calculator has no log-in or payment restrictions, and it is totally free.

Heart Rate Zone Calculator



years



bpm

Heart Rate Zone Calculator Resuls

Heart Rate Reserve

How does it work?

Each person has their own time heart zone, which means he/she needs to have a certain type of exercise with different intensities.

The table below presents% intensities for all five of the heart rate training zones:

Zone

Name

Training

%Intensity

1

Recovery

Very light

50-60

2

Endurance

Light

60-70

3

Aerobic

Moderate

70-80

4

Anaerobic

Hard

80-90

5

VO2 max

Max effort

90-100

How to use the heart rate zone calculator?

Enter the required data in the provided fields and then click calculate to get your heart rate zone